ARTFUL AND MINDFUL...
In his video, "Mindfulness for Urban Depression", Ira Israel speaks to both the prevalence of, and remedies for, anxiety and depression in contemporary society, in a highly intelligent, personable and artful way. The information offered is beyond valuable for all. I particularly LOVED the dynamic quality of the video, with its changing urban landscapes, and artistic craftsmanship...ultimately delivering an uplifting and delightful experience, centered on a difficult topic. Grab it, you'll be glad you did!
Helped My Stress & Anxiety
This video is much better than the majority of self-help books I have read, and believe me, I have read a lot of them. I have watched it several times already, and every time I feel calm and peaceful afterwards. This is really saying something because no one has ever described me as calm. Anxious, yes- calm, no. The narrator's voice is very reassuring, and you feel like he really cares about you even though you aren't there with him in person. The images are really beautiful, too. I highly recommend this video to anyone who is anxious, stressed, or feeling low. I can see it helping a lot of people.
Enlightening!
Ira Israel presents a natural treatment for depression and anxiety that rejects the pharmaceutical approach to these all too common modern day afflictions. Ira is highly qualified and knowledgeable on the subject and presents clinical information in an interesting and understandable way. The video is beautiful to watch, and Ira's narrative is both instructional and inspiring. Yoga devotees and novices alike will find great value here. You will watch this video again and again. I am a fan.
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